Listen to Part 1: Perimenopause (Episode 19)

 Listen to Part 2: Post-Menopause (Episode 20)

You Deserve a Journey Through Perimenopause and Menopause That Empowers, Not Overwhelms

Are you or someone you care about navigating the often confusing journey of perimenopause or menopause? You’re not alone. Many women in this phase of life are seeking relief from symptoms like hot flashes, night sweats, mood swings, weight gain, joint pain, and sleep disturbances. You deserve solutions that work for you.

Discover A Functional Approach to Health, Tailored to You

With this email, we launch our Perimenopause and Menopause series with two episodes; one focused on perimenopause and the second, post menopause. Stay tuned as this series will continue with more episodes on solutions!

Unlock the Secrets to Your Well-Being

In Part 1 of our series, Dr. Breana McElgunn and Susannah Freeman, LAc, share how you can demystify perimenopausal symptoms and start your journey toward health and well-being, making this chapter in life empowering, not overwhelming.

In Part 2 of our series, Breana and Susannah explore how modern science and functional medicine can address the root causes of your symptoms, guiding you toward comfort, ease and a good night's sleep. You'll uncover ancient techniques and herbal remedies used for centuries to balance your body and mind during menopause.

Empower Yourself with Knowledge and Choices

Through their personal and professional experiences, Breana and Susannah provide you with relatable, actionable advice, so you feel understood and supported. You’ll gain clarity on hormone production and balance, particularly focusing on progesterone and estrogen, and learn why lab testing is crucial for tailoring treatments specifically for you.

Before considering hormone medications, explore how nutrition, lifestyle changes, and herbal remedies can make a difference in your life. Lab testing and treatment with specialists like acupuncturists and naturopaths can help you take control of your health.

This series of podcast episodes is designed to help you navigate perimenopause and post menopause with ease and confidence. Breana and Susannah give you the knowledge and tools you need to manage your health like a pro. Listen now and start your journey toward health and well-being.

And remember, tune in next month for more on perimenopause and menopause solutions!

We hope you enjoy

Susannah Freeman L.Ac.

Guide to Wellness

Great Turning Healing Center

406-599-0088

www.guidetowellness.com/

W Kagy Blvd
Bozeman, MT 59715